Attachment-based psychotherapy has at its core an understanding of the importance of relationships to human growth and development throughout life. Secure and supportive relationships enable us to develop a sense of who we are. When we feel alone, or relationships go wrong in childhood or adulthood, our ability to manage our lives may be disrupted or even thrown into crisis.
We see psychotherapy as a cooperative venture between psychotherapist and client. Secure boundaries and confidentiality provide a safe setting that can enable clients to share experiences and feelings that they may not have been able to talk about before. Long term healing of distress, anxiety or depression involves getting in touch with the underlying experiences and emotions to promote creative change in your life.
The growing attachment relationship with your psychotherapist will give you the opportunity to mourn past losses and to explore the impact of important relationships on your life – both current and past.